Top Meditation Resources

Meditation is a growing practice across the world. There are many different ways to meditate, and each method has its own goals and techniques, and any individual may benefit more from one style than from another. It is incorporated into exercise like qigong and yoga, as well as spiritual practices in Buddhism, Taoism, and others. Whatever method of meditation suits you best, you can find some great meditation information, support and resources through the following websites. These are not listed in any particular order, and are not ranked in any way.

  • The Transcendental Meditation Program http://www.tm.org/ was founded by Maharishi Mahesh Yogi and its focus is on the TMR technique. This is a meditation practice which is sitting for 15-20 minutes with your eyes closed in order to reduce stress, improve health, and more. You can find out about the technique, benefits, related research, as well as information about how to practice it.
  • Free Meditation http://www.freemeditation.com/ is a comprehensive site offering information about meditation practice, benefits, classes, and more. You can find videos, music, online courses, testimonials about meditation’s effects and benefits and more on this site. It is open to beginners and more advanced practitioners.
  • How to Meditate http://www.how-to-meditate.org/ is a resource for those interested in learning more about Buddhist meditation and how to incorporate it into a busy lifestyle. You will find videos, books, techniques, as well as background information and news about Buddhism and meditation through their website.
  • Learning Meditation http://www.learningmeditation.com/ is website devoted entirely to teaching you how to meditate, how to begin on the journey of meditation, and bring more relaxation into your life. Their new website is easy to navigate to the information you are interested in.
  • The meditation section on the Chopra Center http://www.chopra.com/meditation/ is based around a particular technique called Primordial Sound Meditation. It is a healing practice targeting calm and relaxation through meditating. Here, resources include benefits, information about the Primordial Sound Meditation class that takes place at the Chopra Center in California, information about other instructors who teach this technique, and media resources available for purchase. The Chopra Center was founded by Deepak Chopra, a well-known author and physician, who is known for his inclusion of Vedanta practices and philosophies as a complement to modern medicine.

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Disclaimer:  
The information on this website is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your pediatrician or family doctor. Please consult a doctor with any questions or concerns you might have regarding your or your child's condition. Please consult your doctor before attempting any of the exercises, remedies, or health tips on this website to make sure you are healthy enough to do so.
About Jessica

I'm a writer, blogger, and just your average gal trying to live a healthy, happy life. I'm no expert, but my knowledge comes firsthand from my own dieting, exercise, and overall wellness experiences. Tweet me @cultivate happy!

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