Three Foods for Yoga Lovers

Yoga may seem like an easy activity, but all yoga lovers are fully aware that it’s not as easy as it looks. When you do yoga, a variety of vitamins and minerals in your diet can help you be your best. With that in mind, here are three foods that are perfect for yoga lovers. […]

How Genetic Testing Can Benefit You

As technology continues to advance at faster rates each year, medical practices are pushed into new and life-changing directions. Genetic testing is one of the greatest medical achievements in history. The ability to map the genetic structure of a human being opens the door for a new age of preventative care. With genetic testing, we […]

5 Ways to Maximize Your Yoga Potential

If you’re not smiling while you’re doing yoga, or at least afterward, you might be missing something. Yoga has the potential to be one of the most rewarding exercises one can do. Unlike many exercises, it benefits the mind, body and soul. If you’re not doing it right, though, you’re likely going to be in […]

6 Lesser-Known Benefits of Yoga

Hello Cultivaters! Check out today’s guest post about some of the benefits of yoga practice from Elizabeth Rago! ~ ~ ~ ~ ~ Increased flexibility, strength, and stress reduction are the more well-known benefits of yoga, but what are some lesser known physical perks of getting friendly with your mat? At first thought, this holistic […]

Pregnancy: The Best Time to Start Doing Yoga

The notion of health, exercise and fitness takes on a whole new meaning during pregnancy. For some women, it may represent concerns over excess weight loss, and a renewed focus on nutritious diet patterns. Often when you find out you have another little being to nurture and care for, it prompts a desire to really […]

How Your Personality Can Help You Choose a Yoga Style

The art of meditation is a person journey. The process can greatly expand the way one thinks, while helping each person become that much more fit in both mind and body. However, each person is unique and a chosen yoga form is often impacted by the personality. The uniqueness of each person can help choose […]

Pose of the Week: Bakasana (Crane Pose)

Before you freak out—this is one pose that is actually easier than it looks if you practice the correct technique. (And it looks pretty impressive, right?) Bakasana (also known as “Crane Pose” or “Crow Pose”) is a balancing pose that is primarily focused on arm strength but works the abdominal muscles as well. It’s an awesome pose […]

Recipe: Tapenade Cauliflower-Cashew Crostini

Hello Cultivaters! Today we have a guest post and recipe from Linda Rosario! Check out this tasty new recipe! ~ ~ ~ ~ ~ Some mothers probably feel guilty about feeding their families too much meat daily or weekly. Aside from the flavor, most meats such as pork and beef have the ability to satisfy […]