Superfood of the Week: Spinach

SpinachEveryone knows this leafy green. Love or hate it, it’s too good for you not to try to sneak it into your meals while it’s fresh and in season!

Why It’s Good For You

  • Contains vitamin K, manganese, folate, magnesium, fiber, and vitamin A
  • Antioxidants help prevent oxidation of cholesterol
  • Mg helps blood pressure

Source: Maria O’Brien’s article on
Photo by: Flickr user Artizone

How To Work It Into Your Meals

My favorite way to enjoy spinach is raw, in a salad. However, if you’re looking to get the most nutrition out of this leafy superfood, you may want to try some appetizers or even soups with cooked spinach.

If you’re looking to add it to your kids’ meals or if you want to heighten the nutrient benefits, it may be better blended in a smoothie or steamed and mixed in with some other more popular ingredients (like a spanikopita recipe). This is also better for regular leaf spinach. Baby spinach is more commonly used in salads these days, while leaf spinach tends to be used for steaming.

Like it raw? Check out our Spring Salad with Baby Spinach recipe!

Check out the New York Times for some great recipes for cooked spinach.

The information on this website is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your pediatrician or family doctor. Please consult a doctor with any questions or concerns you might have regarding your or your child's condition. Please consult your doctor before attempting any of the exercises, remedies, or health tips on this website to make sure you are healthy enough to do so.
About Jessica

I'm a writer, blogger, and just your average gal trying to live a healthy, happy life. I'm no expert, but my knowledge comes firsthand from my own dieting, exercise, and overall wellness experiences. Tweet me @cultivate happy!

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