Superfood of the Week: Rhubarb

HeatherQuintal-rhubarbWhile the leaves are poisonous, rhubarb stalks are a fun addition to your spring menu. Sour at first, rhubarb is often added into desserts and sweets, like strawberry rhubarb pie, to have the sugar counterbalance the sourness.

  • Packed with vitamins C and K
  • High fiber
  • A good source of calcium

Source: SteadyHealth.com

Photo by: Flickr user Heather Quintal

How To Work It Into Your Meals

Who knew rhubarb was so good for you? While the rhubarb itself is a good nutritional source, because it’s often packed into sugary desserts, you’ll want to make sure that you don’t get carried away with too many extra servings.

Pies, cakes, muffins, even cocktails are the perfect place to add in a little rhubarb. Do a search on “rhubarb recipes” and you’re bound to a something new, creative, and interesting way to utilize this unique food in your kitchen this spring!

Check out this fun twist on your breakfast muffins recipe. With yogurt, brown sugar, and almonds, it makes for a nuttier, more flavorful snack!

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