Superfood of the Week: Raspberries

delayed gratification-raspberriesWho doesn’t love raspberries? Sweet and a little tart, these gorgeous red berries are perfect for any time of day, and they’ve got some really great health perks too!

  • Low calorie
  • High fiber
  • Good source of vitamin C
  • Rich in antioxidants and flavanoids which is good for heart health and may help prevent cancer

Source: Driscoll’s feature on raspberry nutrition

Photo by: Flickr user Delayed Gratification

How To Work It Into Your Meals

Raspberries are easy to add to breakfast, lunch, or dinner! Sprinkle a few on your cereal or oatmeal for breakfast, add them as a topping on pancakes or French toast, or serve them in a fruit salad.

You can add them to a salad, pack them plain in a baggie or a Tupperware container for a snack, or turn them into a beautiful and delicious dessert. Cakes, cheesecakes, ice cream—raspberries are good with just about anything.

Want a simple bedtime snack? Check out this easy way to enjoy raspberries!

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The information on this website is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your pediatrician or family doctor. Please consult a doctor with any questions or concerns you might have regarding your or your child's condition. Please consult your doctor before attempting any of the exercises, remedies, or health tips on this website to make sure you are healthy enough to do so.
About Jessica

I'm a writer, blogger, and just your average gal trying to live a healthy, happy life. I'm no expert, but my knowledge comes firsthand from my own dieting, exercise, and overall wellness experiences. Tweet me @cultivate happy!

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