Recipe: Seasoned Oven-Roasted Asparagus

Want a quick easy recipe for asparagus? This one is fast, simple, and you probably have all the ingredients already!

The best part about this recipe is how simple it is, and even better, it’s a great side dish to go with dinner in under twenty minutes. The chili flakes give it a little kick without making it too spicy!

Seasoned Oven-Roasted Asparagus

Serves 3-6

  • One bunch of asparagus spears (or add in however many you plan to serve)
  • Olive oil (for coating the pan)
  • Garlic powder (or minced garlic)
  • Red chili flakes (or powder)
  • Onion powder
  • Black pepper
  • Oregano
  • Sea salt
  • Chopped or whole walnuts (if desired)

Directions:

  1. Cut off the hard ends of the asparagus spears (the bottom 1 inch or so)
  2. Drizzle some olive oil (just enough to coat the bottom of the pan) on a cookie sheet or flat, oven safe pan or dish.
  3. Toss the asparagus into the pan. You could also cut them into smaller pieces, but it’s up to you. The spears don’t need to be arranged, they just need to be somewhat spread out rather than in a pile.
  4. Sprinkle each of the spices over the asparagus. About ½ a teaspoon up to a tablespoon of each, depending on how much asparagus you have and how strong you want the flavor. You may have to experiment a bit with this one to find the right measurements and combination of spices you like.
    • HINT: If you accidentally overdo it on any of the spices, just toss the asparagus a bit like a salad to distribute the spices more evenly.
  5. Set the oven to 400 degrees (F) and place the pan on a middle rack. Cook 10-15 minutes or until the tips start to look crispy and the ends of the asparagus are tender.
    • Note: if you’re used to boiling it, the asparagus probably won’t come out THAT tender in the oven, but it should be soft enough to chew.

BONUS: If you have any other spices you or your family particularly enjoy, like rosemary, ginger, or thyme, add them! The great thing about this recipe is it’s so simple and flexible to suit anyone’s tastes and it comes out delicious!

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Disclaimer:  
The information on this website is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your pediatrician or family doctor. Please consult a doctor with any questions or concerns you might have regarding your or your child's condition. Please consult your doctor before attempting any of the exercises, remedies, or health tips on this website to make sure you are healthy enough to do so.
About Jessica

I'm a writer, blogger, and just your average gal trying to live a healthy, happy life. I'm no expert, but my knowledge comes firsthand from my own dieting, exercise, and overall wellness experiences. Tweet me @cultivate happy!

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