Medical Studies and Testimonials

Testimonials

After practicing qigong, a college psychology student and artist, had this to say:

It has helped me relax my thoughts into a more organized stream…  I have started to show more patience, the controlled breathing allows me to step back and access techniques that I would have over looked in haste and anger.” –Ian M.

Related Medical Studies

There have been plenty of medical studies over the years looking into the health benefits and or risks of various forms of exercise. There have also been numerous studies and research into practices like qigong and meditation that have been used in eastern cultures for hundreds or thousands of years but are just now migrating to western society.

Studies and Articles on Qigong

1. Research article from Arthritis Research and Therapy (http://arthritis-research.com/content/14/4/R178/abstract): “A randomized controlled trial of qigong for fibromyalgia”, Mary Lynch, Jana Sawynok, Chok Hiew, and Dana Marcon. 3 August 2012.

Results: “In both the immediate and delayed treatment groups, CFQ [level 1 Chaoyi Fanhuan Qigong] demonstrated significant improvements in pain, impact, sleep, physical function and mental function when compared to the waitlist/usual care control group at 8 weeks, with benefits extending beyond this time.” http://arthritis-research.com/content/14/4/R178/abstract

2. “Tai Chi and Qigong Can Bolster Cancer Survivorship” By Dr. Keith Block, 13 July 2012.

Results: “Most recently, Dr. Mustian and her colleagues reported that Tai Chi significantly reduced bone loss in breast cancer survivors, as reported in the June 2010 issue of Clinical Breast Cancer. In addition to these benefits, Dr. Mustian reports that Tai Chi seems to improve strength, flexibility, and heart and lung function in women with metastatic breast cancer.” http://firstdescents.org/fd-healthy-tai-chi-qi-gong-health-benefits?utm_source=rss

“Most of us in the West first learned about the Qigong’s cancer-fighting impact from the Second World Conference on Academic Exchange of Medical Qigong in 1993. Scientists at the conference reported on a study of 122 cancer patients in China and offered the following conclusion: The longer the Qigong was practiced, the greater the inhibition of tumor growth and reduction in pain. Qigong practitioners also had more stable immune system functioning, fewer side effects of chemotherapy and a much higher percentage of tumor regressions than non-practitioners.” http://firstdescents.org/fd-healthy-tai-chi-qi-gong-health-benefits?utm_source=rss

3. “The Power of Qigong” 12 July 2012. Podcast with Peter Ragnar, author, and expert on the power of qigong’s benefits and effects.

Learn about:

  • Connection between Qi and kidneys
  • Electro-magnetic blockages in the body
  • Meditative state and its effect on the body
  • Effects of qigong on cortisol, melatonin and DHEA
  • Correlation between telomeres and longevity
  • How to keep your mental acuity.

4. “A Randomized Controlled Trial of Qigong Exercise on Fatigue Symptoms, Functioning, and Telomerase Activity in Persons with Chronic Fatigue or Chronic Fatigue Syndrome.” Ho RT, Chan JS, Wang CW, Lau BW, So KF, Yuen LP, Sham JS, Chan CL. 27 June 2012.

Results:  “Fatigue symptoms and mental functioning were significantly improved in the qigong group compared to controls. Telomerase activity increased in the qigong group from 0.102 to 0.178 arbitrary units (p?<?0.05). The change was statistically significant when compared to the control group (p?<?0.05).” http://www.ncbi.nlm.nih.gov/pubmed/22736201

Additional reading: Natural Health Advisory “Qigong Found to Significantly Reduce Chronic fatigue Symptoms”, Kathleen Jade, N.D. 12 July 2012. http://www.naturalhealthadvisory.com/daily/fatigue-lack-of-energy/qigong-found-to-significantly-reduce-chronic-fatigue-symptoms-3/

Studies and Articles on Meditation

1. “The Effects of Mindfulness Meditation Training on Multitasking in a High-Stress Information Environment” David M. Levy, Jacob O. Wobbrock, Alfred W. Kaszniak, Marilyn Ostergren.

Results: “We found that only those trained in meditation stayed on tasks longer and made fewer task switches, as well as reporting less negative emotion after task performance, as compared with the other two groups. In addition, both the meditation and the relaxation groups showed improved memory for the tasks they performed.” http://faculty.washington.edu/wobbrock/pubs/gi-12.02.pdf

Additional reading: Lifehacker, Melanie Pinola, 10 July 2012. “Meditation Can Improve Your Memory, Focus, and Productivity at Work”. http://lifehacker.com/5924792/meditation-can-improve-your-memory-focus-and-productivity-at-work

2. “Meditation Part I: What kind of meditation is right for you?” Elaine N. Aron, Ph.D. 1 August 2012.

“Which [meditation] is right for you? One way to decide might be to consider whether you need to be more focused in your mind (the first type); more grounded in your body (the second); or more rested and less stress (the third—which for you might be the best route to being more focused and grounded, too). Each teacher will feel their method is the best, so you will have to do some independent analysis, as with [Jonathan] Shear’s book [The Experience of Meditation].” http://www.psychologytoday.com/blog/attending-the-undervalued-self/201208/meditation-part-i

Studies and Articles on Tai Chi

1. “Easing Ills through Tai Chi: Researchers study the benefits of this mind-body exercise.” by Nell Porter Brown. January-February 2010.

“[Peter M.] Wayne points to a study by Fuzhong Li at the Oregon Research Institute (which carries out assessments of tai chi’s impact on health conditions, including a current project with Parkinson’s patients): it looked at 256 elderly people, from 70 to 92 years old, and compared how they benefited from tai chi and seated exercise, respectively. “They reported greater than a 40 percent reduction in the number of falls in the group that received tai chi,” Wayne reports.” http://harvardmagazine.com/2010/01/researchers-study-tai-chi-benefits

Additional Reading: “Tai Chi to Combat Stress and Improve Your Brain” Kathrine Ayers, 11 July 2012. http://sports.yahoo.com/news/tai-chi-combat-stress-improve-brain-194700157–spt.html

“A recent Harvard study [see above article, Harvard Magazine] has even found that tai chi can improve your brain functions. According to Harvard Medical Instructor, Catherine Kerr, ‘Tai chi is a very interesting form of training because it combines a low-intensity aerobic exercise with a complex, learned, motor sequence. Meditation, motor learning, and attentional focus have all been shown in numerous studies to be associated with training-related changes-including, in some cases, changes in actual brain structure-in specific cortical regions.'” http://sports.yahoo.com/news/tai-chi-combat-stress-improve-brain-194700157–spt.html

Additional Reading: “Tai chi and postural stability in patients with Parkinson’s disease.” New England Journal of Medicine. February 9, 2012.

2. “Tai Chi May Enable COPD Patients to Exercise More: Study” 13 August 2012.

Results: “Researchers from the University of Sydney and the Concord Repatriation General Hospital found that people with COPD who practiced Sun-style Tai Chi over a 12-week period were able to walk longer, and experienced a higher quality of life, compared with people who didn’t do Tai Chi and only received standard care.” http://www.huffingtonpost.com/2012/08/13/tai-chi-copd-exercise-chronic-obstructive-pulmonary-disease_n_1773895.html

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