Eat Your Vitamins: Part 1

cayenne-vit-a-Ramen-JunkieSince the dawn of the space age, getting your nutrition and vitamins in pill form has been a dream. Wouldn’t it be so much easier if we got all our calcium, vitamin C, omega 3s, and all the other nutrients the health professionals tell us we need in pill form?

It’s expensive to buy all the foods that are supposedly packed with these vitamins, and who has time to prepare and cook all this food, let alone sit down to eat it?

Why You Should Do It Anyway

Real food may be more expensive and more time-consuming, but it’s also still better for you than getting all those vitamins from a pill. Your body wasn’t built to absorb its nutrition from pills, so it has a harder time breaking down those pills and actually getting the nutrients from them.

Despite the label, you’re not actually getting 6000 times your daily value of Vitamin D in that supplement—you’re just getting an extra amount for good measure, so you have the highest chance of getting the most amount of nutrition from that supplement. Your body ends up excreting most of the vitamins because even if it could absorb that much nutrients in one day, it doesn’t need it.

Are Supplements Still Helpful?

Yes, vitamin supplements can be helpful for some people who are not getting the proper nutrition from their food. This can apply to vegetarians, vegans, people on a gluten-free diet, people with certain health conditions, and women who are pregnant, among others.

The Best Foods with Vitamin A

Foods that are particularly high in vitamin A include:

  • Apricots
  • Cantaloupe
  • Carrots
  • Spinach, kale, and collard greens
  • Sweet potatoes
  • Winter squash

You can even get some extra vitamin A from a few spices, including:

  • cayenne
  • chili powder
  • paprika
  • red pepper

Next up: Best sources for vitamin B!

Source: Foods Pack a Nutritious Punch, via Yahoo! Health

Supplements: Nutrition in a pill? via Mayo Clinic

Food vs. Pills, via Colorado State University Extension

Photo by: Flickr user Ramen Junkie

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The information on this website is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your pediatrician or family doctor. Please consult a doctor with any questions or concerns you might have regarding your or your child's condition. Please consult your doctor before attempting any of the exercises, remedies, or health tips on this website to make sure you are healthy enough to do so.
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