Health Tip of the Month: Make a resolution to live healthier this year!

It’s a new year, and with that often comes resolutions. Though there has been a running joke on failed new year’s resolutions for who knows how long now, setting goals is a great way to get yourself on the right track for whatever you want to accomplish. Self-fulfilling prophecy, or a poorly formulated plan? Resolutions […]

Health Tip of the Month: Get Your Flu Shot!

There is a lot of misinformation out there about the flu shot. But you know what? None of us are superhuman. Even if you don’t get sick often, or you’ve never had the flu, or you hate needles, or whatever your excuse may be, the flu is not only an unpleasant way to spend a […]

Health Tip of the Month: Heartburn

Heartburn and acid reflux are pretty common ailments for people today, especially with the fast food diets so many of us indulge in from time to time. It can be a minor annoyance, or it can be a serious problem, but there are ways to get it under control. What’s the difference between heartburn and […]

Health Tip of the Week: Headaches

This June marks the start of Migraine and Headache Awareness Month, so our tip for the week is: Hydrate! Water is good for you for so many reasons, but did you know that many headaches are caused by simple dehydration? Plain water is the best way to keep yourself hydrated throughout the day, as opposed […]

Health Tip of the Week: Health Screening

June Is Men’s Health Month, and with that in mind, the tip this week is: Get screened! With Father’s Day coming up, it’s that time of year to be discussing men’s health issues and how they can impact you and your family. Whether it’s you, your dad, your brother, your husband, or your granddad, it’s […]

Health Tip of the Week: Posture

Sit up! Since it’s Correct Posture Month this May, our tip of the week is to sit up! As a culture, our posture has gotten increasingly worse over the years because of our preference for comfort. Our sofas, beds, and even our desk chairs are not always built to keep you sitting up straight, but […]

Health Tip of the Week: Asthma

Monitor! Since it’s Asthma and Allergy Awareness Month, this week’s tip focuses on asthma and how to manage your symptoms. Asthma can be a result of allergies, or it can occur independent of allergens. The scary thing is it can be triggered by anything from dry air to anxiety to pet dander. If your symptoms […]

Health Tip of the Week: Sleep

Turn it off! May Is Better Sleep Month, so this week, we want to help you get a better night’s sleep by telling you to TURN IT OFF! This means shutting off: your phone your tablet/ereader your computer/laptop your television your digital alarm clock when you go to bed. Surprised by that last one? Well, […]

Health Tip of the Week: Allergies

Shower! Do it when you get home, especially if you’ve been outside for any extended period of time. It will help wash off the pollen and allergens you may have accumulated while outdoors, especially from your hair. Your hair is often right in your face when you sleep, and if you’re going to bed with […]