Three Foods for Yoga Lovers

Yoga may seem like an easy activity, but all yoga lovers are fully aware that it’s not as easy as it looks. When you do yoga, a variety of vitamins and minerals in your diet can help you be your best. With that in mind, here are three foods that are perfect for yoga lovers. […]

Recipe: 3 Ways to Use Mashed Sweet Potatoes

There are hundreds of recipes out there for sweet potatoes, but mashed sweet potatoes are so easy to make and they can be used in so many recipes, we wanted to share a few fun, new ways to use them. You may even have some left over from the holidays already! 1. Spread Take your […]

Recipe: Tomato Caprese Sandwich

It’s that time of year when tomatoes are in abundance. If you’re lucky, you may not even need to stock up – your neighbors may have already shown up with a couple dozen for you! With so many tomatoes, it’s time to get creative so they don’t go to waste. This is a really easy […]

Recipe: Tapenade Cauliflower-Cashew Crostini

Hello Cultivaters! Today we have a guest post and recipe from Linda Rosario! Check out this tasty new recipe! ~ ~ ~ ~ ~ Some mothers probably feel guilty about feeding their families too much meat daily or weekly. Aside from the flavor, most meats such as pork and beef have the ability to satisfy […]

Recipe: Roasted Wax Beans with Peanuts and Cilantro

With a little bit of every kind of flavor, this side dish is sure to be a hit next time at dinner. Serve it with an Asian-style meal, noodles, or even a roast! Serves 4 Ingredients 1 lb Wax beans 1 tbsp vegetable oil 2 tsp soy sauce ¼ tsp fresh ginger ¾ tsp lemon […]

Recipe: Grilled Teriyaki Salmon with Avocado and Pineapple

It’s grilling season, so it’s time to get creative with the seasonal flavors and figure out how to add them to your summer friend, the barbecue. For dinner, this is a great recipe with all kinds of healthy ingredients, from salmon to avocado, pineapple to brown rice. Ingredients 1 ½ to 2 cups brown rice […]

Recipe: Asian-Style Ground Turkey Lettuce Wraps

Ground turkey is a good lean protein option to substitute for ground beef in a lettuce wrap, and with other delicious features like shiitake mushrooms, green onions, and the featured superfood this week, lettuce, you’ll have a tasty, healthier option than the standard burger or sausage to bring to the picnic or barbecue this spring! […]

Recipe: Sauteed Shrimp with Arugula and Tomatoes

A very colorful dish, this meal is a flavorful mix of sweet and spicy! Ingredients Extra virgin olive oil 1 cup of cherry or grape tomatoes 1 clove of garlic (or however much you can handle!), minced 1 pound of large shrimp, peeled and deveined 4 cups ounces wild or baby arugula sea or kosher […]

Recipe: Cucumber Lemonade

Nothing says summer like lemonade, right? Amp up the refreshment and the vitamins with this twist on a summer favorite. Ingredients (makes 2.5 cups, increase accordingly for a pitcher) 1 cup water ½ cup white sugar 1 cucumber, sliced 6 lemons, juiced (or bottled lemon juice works) Directions Make a simple syrup by cooking the […]

Recipe: Pasta with Broccoli Rabe, Oregano and Lemon

A little spice, a little sour, and packing tons of flavor, this is one pasta recipe you’ll want to keep on hand to impress! Ingredients Sea salt/kosher salt and black pepper 3/4 Pounds of a small pasta, e.g. shells, penne, fusilli, farfalle, etc. 1 bunch of broccoli rabe, trimmed and cut into 1 ½ inch […]