About Cultivating Your Energy

We want to help you cultivate a healthier life for yourself. Whether it’s through better nutrition, losing weight, managing existing conditions, disease prevention, exercise, diet, or a combination of these, we believe that you can feel better, live stronger, and be healthier.

Healthier Ways to Celebrate Valentine’s Day

Whether you’re on your own, making plans with a friend, or have someone special to spend Valentine’s Day with this year, you don’t have to give up the day to indulgence and bad health habits! Here are a few fun, healthier ways to spend the day! Stay in and cook! Often, couples or friends make […]

Yoga Pose of the Month: Cactus

The English name for this pose makes perfect sense if you’ve ever seen a saguaro cactus. While it looks like a pretty basic pose, and it is in many ways, it has a few minutiae that are important not to overlook when attempting this pose. What It Does Sort of the opposite of eagle arm […]

5 Steps to Get Your Butt Off the Couch in 2014

Is one of your new year’s resolutions to start exercising more, or start exercising, period? I hear you. Willpower is a tricky thing. For whatever reason, exercise seems to be a sticking point for so many of us that if it comes to skipping that extra Christmas cookie or getting up and going for a […]

Superfood: Spaghetti Squash

This time of year, you’ll find plenty of squash varieties to choose from, but spaghetti squash should be at the top of your shopping list! With the start of a new year, we’re guessing a lot of you are planning to eat healthier and lose weight in 2014. Lucky you, foods like the spaghetti squash […]

Health Tip of the Month: Make a resolution to live healthier this year!

It’s a new year, and with that often comes resolutions. Though there has been a running joke on failed new year’s resolutions for who knows how long now, setting goals is a great way to get yourself on the right track for whatever you want to accomplish. Self-fulfilling prophecy, or a poorly formulated plan? Resolutions […]

Superfood: Sweet Potatoes

Sweet potatoes are abundant this time of year. They have experienced a surge in popularity over the past few years, and as a result, there are now many ways to enjoy them that you may never have tried! Since they are so common in the fall and winter months, you may have even served or […]

How Do You #FitToIt in the Winter?

The high temperature in my neck of the woods for the past few days has been less than 15 degrees Fahrenheit. I don’t mind cold weather typically, but when it gets below twenty, and especially below 10 degrees, it’s no fun. You have to crank up your heat, you have to scrape your car windows, […]

Health Tip of the Month: Get Your Flu Shot!

There is a lot of misinformation out there about the flu shot. But you know what? None of us are superhuman. Even if you don’t get sick often, or you’ve never had the flu, or you hate needles, or whatever your excuse may be, the flu is not only an unpleasant way to spend a […]

Three Foods for Yoga Lovers

Yoga may seem like an easy activity, but all yoga lovers are fully aware that it’s not as easy as it looks. When you do yoga, a variety of vitamins and minerals in your diet can help you be your best. With that in mind, here are three foods that are perfect for yoga lovers. […]

Out Sick? 5 Ways to Get Back to Your Exercise Routine

‘Tis the season to be germy. Whether the hay, leaves, or other allergens are bothering you this time of year, or if you came down with a cold or the flu, it’s important to get back to your exercise routine AFTER you’re over your symptoms (or after you’ve finished your medication if you were prescribed […]